Trainerize Coaching

Online Coaching

Flexible coaching designed to fit your goals, your schedule, and your lifestyle — with structured programming, accountability, and support to help you stay consistent wherever you are.

Why Online Coaching

Support that fits real life

What You Get

  • Customized workouts delivered through Trainerize
  • Exercise demos and built-in progress tracking
  • Ongoing coaching support and accountability
  • Flexible structure so you can train consistently wherever you are

Who It’s For

  • People who want a clear plan without in-person sessions
  • Busy schedules that need flexibility
  • Clients who want accountability and structure
  • Anyone ready to train with more purpose and consistency

Coaching Packages

Choose the level of support that fits you best
Essential

$275/month

Best for self-driven clients who want a structured plan, accountability, and coaching support.

  • Customized workout plan updated monthly
  • Workouts delivered through the Trainerize app
  • Exercise demos and progress tracking tools
  • Weekly email check-ins
  • 24/7 in-app messaging support

3 months: $750 (save $75)
6 months: $1,400 (save $250)

Premium

$399/month

Ideal for clients who want more guidance, nutrition support, and deeper feedback throughout the month.

  • Everything in the Essential Package
  • Monthly video calls to review progress
  • Nutrition coaching and meal guidance
  • Advanced progress tracking and feedback
  • Mid-month check-ins for added support

Includes more personalized coaching and regular review.

VIP

$499/month

A fully tailored coaching experience with faster feedback, more frequent adjustments, and top-level support.

  • Everything in the Premium Package
  • Bi-weekly video calls
  • Unlimited program adjustments
  • Real-time workout feedback via in-app messaging
  • Priority response time
  • Recovery and performance strategy support

Built for clients who want the highest level of coaching support.

Built Around Progress

Coaching, communication, and consistency

Communication is a big part of successful coaching. You share your goals, your schedule, and what you want to work toward — and Laura provides the structure, direction, and support to help you get there. Whether you are just starting or have been training for years, your plan is built to fit your life and evolve with your progress.